Smoothie recipes: Best 5 smoothie diet recipes fat

Thick, slushy and ever-so-delectable, smoothies are an ideal way to blend in your favourite and not-so-favourite fruits and vegetables together. Smoothies are also helpful in making sure your kids have something healthy without fuss. However, make sure you prepare them with fresh and vibrant fruits, and you'd see them chug a glass in no time. In this scorching heat, these chilled, yogurt-based drinks bring about a much-needed respite. Did you know homemade fresh smoothies could also prove to be a healthy addition to your weight loss diet? Provided you chose your ingredients wisely. The key ingredient of a smoothie is yogurt, which is a rich source of calcium and protein. Protein helps induce satiety and prevents you from overeating. It also helps regulate the cravings. You can throw fruits, nuts, and veggies of your choice to the mix and make the potion more antioxidant-rich.

We all know eating right and maintaining a healthy lifestyle is a bedrock of illness prevention and staying healthy. It is imporatant to eat diet that helps in boosting immunity and also helps in managing weight while you work from home. Here is list of five smoothies that can help you loss weight and boost immunity at same time.

HERE YOU WILL FIND FIVE WEIGHT LOSS SMOOTHIES

1.Nuts Smoothie

Vibrant, zingy and ever-so-delectable. This loaded smoothie is made with a nutritious medley of fresh raspberries, banana, and peach along with almonds. Have it early in the morning or as a post-workout snack, this smoothie is sure to be a delight anytime of the day.

2.Honey and banana smoothie

Slushy and thick, this classic smoothie recipe is always a hit with kids and adults alike. In addition to antioxidant-rich banana and honey, the smoothie also packs the goodness of pumpkin seeds, which also happens to be a good source of plant-based protein. Serve chilled and enjoy.

YOU CAN BUY 21 DAYS SMOOTHIE WEIGHT LOSS DIET WHICH CONTAINS A-Z WEIGHT LOSS SMOOTHIE RECIPES

3.Strawberry smoothie

Another stellar summer preparation you must try. Both watermelon and strawberry are dubbed as 'negative calorie' fruits. This is because their calorie count is so low that digesting these foods take more calories/energy than they inherently contain.

4.Kiwi fruit smoothie

This ultimate summer smoothie is packed with the goodness of melons and kiwi. The refreshing smoothie is an ideal way to beat the heat and keep away from mindless bingeing. Both melon and kiwi are an excellent source of dietary fibres that take time to digest and keep you full for a long time. If you are feeling full, you are less likely to binge so soon, and eating in moderation is crucial for weight loss.

5.Flax seed Smoothie

Flax seeds are considered to be an excellent source of plant-based protein. Vegetarians often face a dearth of options when it comes to protein sources. This flax seed smoothie also happens to be vegan. In addition to flax seeds, the smoothie is packed with goodness of bananas and strawberry. 

DISCLAIMER:THIS POST CONTAIN AFFILIATE LINKS WHICH MEANS IF YOU BUY FROM THESE AFFILIATE LINKS I WILL GET SMALL COMMISSION